Weigh In record (no journal entry) for 21 April 2013
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82.0 kg
Lost so far: 2.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 31.76g | Prot: 69.42g | Carbs: 10.28g.
Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Zucchini, Teriyaki Marinade & Sauce, Chicken Breast (Skin Not Eaten). more...
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Losing 2.5 kg a Week
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jordanlogan321's Weight History
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