Weigh In record (no journal entry) for 21 April 2013
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 72.29g | Prot: 42.59g | Carbs: 154.17g.
Breakfast: Breakfast Meatballs, Hard-Boiled Egg, Maltex, Fat Free Spread, Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Skim or Nonfat Milk (Calcium Fortified), Baked Potato (Peel Eaten), Baked or Broiled Perch. Dinner: Powdered Creamer, Coffee, pasty. Snacks/Other: Diet Coke. more...
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steady weight
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