Weigh In record (no journal entry) for 08 January 2020
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67.2 kg
Lost so far: 26.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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451 kcal
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Fat: 24.44g | Prot: 10.83g | Carbs: 49.22g.
Breakfast: Каждый День Курага , Дары Природы Чернослив без Косточек, Геркулес Монастырский, Льняные Семена, Миндаль, Кофе с Молоком, Льняное Масло. more...
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Gaining 2.8 kg a Week
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antoshki's Weight History
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