Weigh In record (no journal entry) for 08 January 2020
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60.7 kg
Lost so far: 21.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1561 kcal
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Fat: 71.85g | Prot: 94.64g | Carbs: 133.08g.
Breakfast: Dulano Geflügel-Mortadella (9g), MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot, Gut & Günstig Weizen Toastbrötchen, Edeka Grapefruit Direktsaft, Zimbo Schinken Zwiebelmettwurst. Lunch: Duplo White , Coppenrath & Wiese Zuckerfrei Butter Cookies, Kitchenette Hühner-Frikassee. Dinner: Coppenrath & Wiese Zuckerfrei Butter Cookies, Frankonia No Sugar Added Vollmilch, LC Chili con carne. more...
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Losing 4.9 kg a Week
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