Weigh In record (no journal entry) for 08 January 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1888 kcal
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Fat: 126.50g | Prot: 130.16g | Carbs: 31.06g.
Breakfast: Gurke (Geschält), Milsani Kaffeesahne 10%, Zwiebeln, Ja! Frischkäse Mit Kräutern, Lidl Hass Avocado, KetoUp Walnussbrötchen. Lunch: Thomy Delikatess-Mayonnaise, Purland Kassler Minutensteak. Dinner: Himbeeren, K-Classic Bockwurst, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Snacks/Other: Ja! Salamisticks, Ja! Cashewkerne. more...
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Losing 3.2 kg a Week
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