Weigh In record (no journal entry) for 08 January 2020
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77.3 kg
Lost so far: 5.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1786 kcal
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Fat: 87.16g | Prot: 54.37g | Carbs: 203.77g.
Breakfast: Blueberries, Oatmeal, Honey. Lunch: Avocados, Lettuce, Grated Cheddar Cheese, Woolworths Brown Sandwich Thins. Dinner: Macaroni Cheese. Snacks/Other: Shortbread, Woolworths Mango & Passion Fruit Cultured Coconut, Coffee with Milk and Sugar. more...
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Losing 3.5 kg a Week
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Nicky111's Weight History
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