Weigh In record (no journal entry) for 08 January 2020
|
70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1480 kcal
|
Fat: 76.33g | Prot: 58.52g | Carbs: 141.31g.
Breakfast: Манты, Кетчуп. Lunch: Манты, Кетчуп, Майонез. Snacks/Other: Домик в деревне Молоко 3,5%, Matti Мюсли с Ежевикой и Малиной, Миндаль Миндаль. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksutigricza56rus's Weight History
|