Weigh In record (no journal entry) for 07 January 2020
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97.8 kg
Lost so far: 49.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1377 kcal
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Fat: 82.25g | Prot: 67.25g | Carbs: 89.98g.
Breakfast: Explore Cuisine Organic Red Lentil Penne Pasta, Scrambled Egg , Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Butter , Fresh Selections Baby Bella Mushrooms, Olive Oil , Hy-Top Chicken Breast Skinless in Water. Dinner: Butter , Wendy's Iceberg Lettuce Leaf, Hy-Top Chicken Breast Skinless in Water. Snacks/Other: Atkins Milk Chocolate Delight Shake, Dunkin' Donuts Glazed Donut. more...
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Gaining 0.0 kg a Week
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sindee67's Weight History
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