Weigh In record (no journal entry) for 08 January 2020
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64.5 kg
Lost so far: 4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1123 kcal
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Fat: 56.98g | Prot: 22.14g | Carbs: 115.42g.
Breakfast: Ubi Rebus. Lunch: Hoka Hoka Bento Salad, Hoka Hoka Bento Shrimp Dumpling, Nasi Putih, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Sayur Katuk Tumis, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Chocolate Flavored Hazelnut Spread, Hard Coating Chocolate Topping, Sour Sally Black Sakura, Lotte Xylitol (Permen Karet). more...
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2101 kcal
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Exercise:
Running - 10/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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schagarin's Weight History
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