Weigh In record (no journal entry) for 07 January 2020
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71.4 kg
Lost so far: 3.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1669 kcal
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Fat: 66.51g | Prot: 111.85g | Carbs: 154.74g.
Breakfast: Italac Leite Desnatado, Ovo Mexido. Lunch: Chokito Chokito, Pêssego, Batata Inglesa Cozida, Bife de Carne de Vaca, Feijoada, Arroz Branco (Cozido), Ovo, Alface. Dinner: Queijo Mozzarella, Clara de Ovo, Repolho, Taeq Uva Passa Escura sem Semente, Azeite de Oliva, Ovo Cozido. Snacks/Other: Rosca de Polvilho, Italac Leite Desnatado, Probiótica 100% Whey Protein. more...
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2345 kcal
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Exercise:
Studying - 2 hours, Hiking - 25 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 7 hours. more...
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Losing 7 kg a Week
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MonicaCari's Weight History
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