norwen's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

80 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

369 kcal

Fat: 14.78g | Prot: 20.16g | Carbs: 40.15g. Breakfast: Tortita de Avena, Café con Leche Descremada. Lunch: Berenjena Cocida, Cebollas, Champiñones, Tortilla de Huevo. more...

2191 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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norwen's Journal, 07 Jan 20

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norwen's Weight History