brunobordin's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

88 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

1262 kcal

Fat: 45.50g | Prot: 128.54g | Carbs: 82.52g. Lunch: Bordon Peito de Frango Cozido e Desfiado, Grão-de-Bico Seco Cozido. Dinner: Carrefour Pepino em Conserva , Contra-filé Grelhado. Snacks/Other: Lowçucar New Choco, Tirol Leite Semidesnatado, Vitao Chocolate Ao Leite Diet. more...

2944 kcal

Exercise: Treadmill - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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brunobordin's Journal, 07 Jan 20

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brunobordin's Weight History