Weigh In record (no journal entry) for 07 January 2020
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117 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2025 kcal
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Fat: 74.98g | Prot: 85.27g | Carbs: 237.91g.
Breakfast: Södergården Luumukeitto, Myllyn Paras Kaurapuuro, Valio Rasvaton Maito, Kahvi. Lunch: Lounashetki Kana-Caesar Salaatti. Dinner: Sainsbury's Taste The Difference All Butter Mince Pie, K-Menu Kalapuikko, Atria Kalkkunan Filee, Oululainen Hapankorppu. Snacks/Other: HK Kalkkunanfilee, Oululainen Hapankorppu, Fazer Amerikan Pastillit, Töysäläinen Piparkakkuja. more...
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3260 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Runtujuho's Weight History
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