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First day in months I'm under my calories RDI
Whoo hoo.
One day at a time
View Diet Calendar, 07 January 2020:
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1108 kcal
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Fat: 50.03g | Prot: 67.98g | Carbs: 91.55g.
Breakfast: Green Tea, Tea with Milk, Biltong. Lunch: Woolworths Grilled Halloumi & Roasted Vegetable Salad. Dinner: Green Tea, KFC Sweet Chilli Twister. Snacks/Other: Heinz Chicken in Lemon Mayo, Water. more...
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2330 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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