Weigh In record (no journal entry) for 07 January 2020
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1697 kcal
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Fat: 52.22g | Prot: 102.32g | Carbs: 211.97g.
Breakfast: Chicken Nugget, Nasi Putih, Naraya Susu Kedelai. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Goreng Ayam. Snacks/Other: Pie Susu. more...
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Gaining 0.0 kg a Week
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adhe.789's Weight History
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