Weigh In record (no journal entry) for 07 January 2020
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93.1 kg
Lost so far: 8.9 kg.
Still to go: 93.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1296 kcal
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Fat: 41.92g | Prot: 83.32g | Carbs: 146.45g.
Breakfast: Vigor Requeijão Light, Egg, Egg White. Lunch: Panco Rosquinha de Coco, Swift Filezinho de Peito , Gomes da Costa Palmito Açaí, Quero Ervilha, Quero Milho Verde, Tirolez Queijo tipo Gouda , Qualitá Tomate Cereja. Dinner: Tomatoes, Quero Milho Verde, Quero Ervilha, Hellmann's Maionese, Qualitá Atum Sólido Ao Natural Light, Wickbold Pão Integral Castanha do Pará e Quinoa. Snacks/Other: Nestlé Leite Condensado Moça, Camil Arroz Branco, Jussara Leite Semidesnatado. more...
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Gaining 2.1 kg a Week
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RomulloDias's Weight History
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