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Dia 05/01/2020
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93.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1751 kcal
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Fat: 52.55g | Prot: 64.10g | Carbs: 246.81g.
Breakfast: Sanduíche de Queijo. Lunch: Qualitá Kani Kama, Suco de Limão, Temaki de Salmão, Hossomaki, Sashimi de Salmão, Uramaki, Hot Roll, Sushi de Atum, Koni Store Sunomono. Dinner: Da Colônia Chips Mandioquinha, Matte Leão Chá Mate com Limão, Piadina Romagnola Piadina Margherita. Snacks/Other: Nestlé Nesfit Delice Maçã e Canela. more...
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2613 kcal
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Exercise:
Hiking - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.7 kg a Week
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pauladelfiol's Weight History
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