Weigh In record (no journal entry) for 07 January 2020
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80.5 kg
Lost so far: 1.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1513 kcal
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Fat: 70.83g | Prot: 54.37g | Carbs: 169.40g.
Breakfast: Suco de Laranja Natural, Mamão Papaia. Lunch: McDonald's Clubhouse, McDonald's Batata Frita (Média), McDonald's Coca-Cola (500ml). Dinner: Kiwi. more...
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Losing 0.2 kg a Week
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dhaisy.q's Weight History
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