Weigh In record (no journal entry) for 07 January 2020
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65.1 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1495 kcal
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Fat: 59.07g | Prot: 118.93g | Carbs: 109.26g.
Breakfast: Delicieux Champignonragout, Slammers Energy Drink Sugarfree, Lidl Koolhydraat Verlaagd Meergranen Brood. Lunch: AH Spitskool, Jumbo Kipkrokantschnitzel, Wasa Vezelrijk Cracker, Lidl Kipfilet Bieslook, Ekoplaza Pompoenpitten, Hazelnoten, Walnoten, Amandelen, Campina Magere Milde Kwark Naturel. Dinner: Plus Zilvervliesrijst Bereid, Broccoli, Jumbo Kip Cordon Bleu. Snacks/Other: Beemster Belegen 30+, Wasa Vezelrijk Cracker, Wasa Vezelrijk Cracker, Lidl Kipfilet Bieslook, Alpro Soya Original, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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Losing 9.1 kg a Week
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linshelu's Weight History
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