Weigh In record (no journal entry) for 07 January 2020
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122.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2614 kcal
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Fat: 129.81g | Prot: 217.86g | Carbs: 146.55g.
Lunch: Peak Whey Protein, Milfina Milch 1,5% Fett, Gutfried Geflügel Leberwurst, Aldi Weltmeister-Mehrkornbrot. Dinner: Aldi Protein Riegel, Grünländer Käsewürfel Mild & Nussig. Snacks/Other: Hartgekochtes Ei, McDonald's Milchkaffee (Grande), Banane, Seraphos Joghurt Mild Nach Griechischer Art. more...
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3276 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Ellah1979's Weight History
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