Weigh In record (no journal entry) for 07 January 2020
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46.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2367 kcal
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Fat: 105.82g | Prot: 154.91g | Carbs: 203.38g.
Breakfast: Bio-Zentrale Leinöl Kaltgepresst, Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Hähnchenbrust Fleisch, Sahnesauce, Casa Morando Olivenöl Nativ Extra, Zwiebeln, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Casa Morando Olivenöl Nativ Extra, Ja! Thunfisch-Filets in Eigenem Saft, Rote Zwiebeln, Gelbe Paprika, Zitronensaft, Tomaten. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, REWE Beeren-Nuss Mix, Kaffee, Balisto Korn-Mix, Duplo Duplo, Romy Kokosschokolade. more...
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1368 kcal
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Exercise:
Sewing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 1.2 kg a Week
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Silversshine's Weight History
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