Vandegor Vandersar's Journal, 20 Apr 13

Vandegor Vandersar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2013

97.6 kg Lost so far: 6.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2013:

2093 kcal

Fat: 82.07g | Prot: 92.07g | Carbs: 252.02g. Breakfast: chocolate en polvo, leche, special. Lunch: pepsi light, Lijeras, Chicken And Bacon. Dinner: horchata, tacos. more...

2984 kcal

Exercise: Volleyball - 1 hour, Tochito - 40 minutes, Ab Ripper - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vandegor Vandersar's Weight History

View Complete History

Vandegor Vandersar's Journal, 20 Apr 13

Submit a Comment

Vandegor Vandersar's Weight History