Weigh In record (no journal entry) for 07 January 2020
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76 kg
Lost so far: 1.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1161 kcal
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Fat: 48.30g | Prot: 125.85g | Carbs: 40.14g.
Breakfast: SchapfenMühle Leinsamen Ganz, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Alnatura Sonnenblumenkerne, Fitline Activize, Kaffee. Lunch: Hähnchenbrustfilet, Fitline Activize, Fitline Basic, Fitline Restorate. Dinner: Fitline Restorate , Hähnchenkeule mit Haut. Snacks/Other: Ei. more...
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Losing 7.7 kg a Week
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isalou123's Weight History
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