Weigh In record (no journal entry) for 07 January 2020
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73.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1265 kcal
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Fat: 75.60g | Prot: 81.45g | Carbs: 65.44g.
Breakfast: Kaufland Pomelo. Lunch: Rinderbraten, Dr. Oetker Vanille Soße, Metzger Rinderbraten Mager, REWE Rahmblumenkohl, Ökoland Möhren-Ingwer Cremesuppe. Dinner: Vinaigrette Dressing, Thunfisch in Wasser (Konserviert), REWE Mini Mozzarella, Rolffes Kasseler-Braten (25g), Alpenmark Käse mit Paprika, Milfina Butter , Mehrkornbrot. more...
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Losing 7.7 kg a Week
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