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erste Woche geschafft 🎉 *tschaka*
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94.1 kg
Lost so far: 2 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2056 kcal
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Fat: 98.56g | Prot: 60.84g | Carbs: 240.49g.
Breakfast: Gemischte Nüsse, Banane, Äpfel, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. Lunch: Aldi Gorgonzola Pikant, REWE Blattspinat, Kartoffel-Gnocchi. Dinner: Wurzelbrot, Rougette Ofenkäse Gartenkräuter, Kirschtomaten. Snacks/Other: Haferkleie-Muffins. more...
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Losing 1.2 kg a Week
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schokosuchti's Weight History
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