Weigh In record (no journal entry) for 07 January 2020
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61.4 kg
Lost so far: 20.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1569 kcal
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Fat: 82.43g | Prot: 90.32g | Carbs: 130.87g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Edeka Grapefruit Direktsaft, Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Dulano Kochschinken. Lunch: Atkins Chocolate Break, Call A Pizza Honig Senf Dip, Call A Pizza Salat Krossmacher. Dinner: Frankonia No Sugar Added Vollmilch, LC Schweinefleisch süß sauer. more...
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Losing 0.7 kg a Week
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