Weigh In record (no journal entry) for 07 January 2020
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91.9 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1650 kcal
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Fat: 48.08g | Prot: 127.20g | Carbs: 171.66g.
Breakfast: Indomilk Susu Kental Manis, Semangka. Lunch: Ultra Milk Susu UHT Full Cream, Ikan Mas, Nasi Putih. Dinner: Hati Ayam, Ampela, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Mas, Nasi Putih. Snacks/Other: Nissin Wafers Chocolate, Mayora Teh Pucuk Harum, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Gaining 1.3 kg a Week
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sartikawinda920's Weight History
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