Weigh In record (no journal entry) for 07 January 2020
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1189 kcal
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Fat: 32.40g | Prot: 84.19g | Carbs: 142.21g.
Breakfast: Кофе с Молоком, Овсяноблин с Сыром. Lunch: SPAR Салат Белковый. Snacks/Other: Макдоналдс Кофе Латте, Творог (Полностью Обезжиренный), Garnec Блины без Глютена, Манго. more...
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Gaining 0.7 kg a Week
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Zaj4enok's Weight History
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