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pellangi
Journal
07 Jan 20
pellangi's Journal, 07 Jan 20
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Weigh In record (no journal entry) for 07 January 2020
55 kg
Lost so far:
10 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2020:
1229 kcal
Fat: 55.04g | Prot: 36.66g | Carbs: 149.97g.
Breakfast:
Nissin Biskuit Kelapa Ijo, Tahu Goreng, Nasi Putih.
Lunch:
Pop Ice Pop Ice, Ayam Geprek, Nasi Putih.
Snacks/Other:
Kolak.
more...
1484 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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pellangi's Weight History
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