Weigh In record (no journal entry) for 07 January 2020
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81 kg
Lost so far: 5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1199 kcal
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Fat: 40.37g | Prot: 47.12g | Carbs: 173.81g.
Breakfast: Maya Tuna Bumbu Rica-Rica, Telur Rebus, Salad Kubis atau Selada Kol dengan Saus, Pir Asia, Tropicana Slim Sweetener Classic, Jeruk Nipis, Kepala Djenggot Teh Hijau, Tricks Baked Crisps. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Tahu Bacem, Telur Rebus, GaGa Mie Telor A1, Telur Rebus. Snacks/Other: Roma Slai O'lai (1), Dua Kelinci Deka Crepes. more...
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Losing 5.8 kg a Week
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putri kenza's Weight History
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