Weigh In record (no journal entry) for 06 January 2020
|
87.4 kg
Lost so far: 3.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1642 kcal
|
Fat: 43.45g | Prot: 70.47g | Carbs: 240.77g.
Breakfast: Lichia. Lunch: Nestlé Kit Kat, McCain Batata Pré-Frita Congelada, Mandioca Frita, Salada Caesar, Mais Vita Fibra de Trigo, Soja Mania Almôndega de Soja, Macarrão. Dinner: Coentro, Pimentão Verde, Qualitá Tomate Cereja, Gomes da Costa Atum Em Pedaços Ao Natural, Feijão Carioca, Arroz Branco, Laranjas. Snacks/Other: Halls Bala, Dolce Gusto Café Au Lait, Adria Biscoito Maizena, Adria Biscoito Maizena, Dolce Gusto Espresso Intenso. more...
|
|
2985 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Esteira - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NineSilvestre's Weight History
|