Weigh In record (no journal entry) for 06 January 2020
|
91.5 kg
Lost so far: 12.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
489 kcal
|
Fat: 21.76g | Prot: 37.68g | Carbs: 34.92g.
Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Cebolas, Subway Tomate, Alface. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Subway Tomate. Snacks/Other: Parati Biscoito de Leite. more...
|
|
3414 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Fitness Training (Workout) - 10 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Resting - 6 hours and 40 minutes, Watching TV/Computer - 2 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orphen2012's Weight History
|