Weigh In record (no journal entry) for 06 January 2020
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85.5 kg
Lost so far: 4.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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835 kcal
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Fat: 12.93g | Prot: 38.25g | Carbs: 142.32g.
Breakfast: Gatorade Morango-Maracujá, Marilan Bolacha Maizena. Lunch: Peito de Frango, Chuchu Cozido, Tomates, Batata Inglesa Cozida, Brócolis, Arroz Branco (Cozido), Cenouras. Dinner: Tomates, Arroz Branco (Cozido), Picanha sem Gordura. Snacks/Other: Danone Corpus Zero, Marilan Bolacha Maizena. more...
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Losing 2.3 kg a Week
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Jacpadua's Weight History
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