|
wieder in der richtige Richtung 💃
|
64.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1552 kcal
|
Fat: 65.37g | Prot: 95.55g | Carbs: 131.55g.
Breakfast: Soulfood Flohsamen Ganz , Lätta Halbfettmargarine, Buko Balance, Schinken (Extra mager), Golden Toast Körner Harmonie Sandwich (38g), Wasa Roggen Dünn, Roggenbrötchen. Lunch: Mühlenhof Geflügel Frikadellen, TiP Backofen Pommes Frites, Rote Paprika, Soulfood Flohsamen Ganz , Lidl Chicken Nuggets , Grillmeister Grillgemüse, Tomaten, Olivenöl. Dinner: Purland Frisches Mett, Ei, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. more...
|
|
2052 kcal
|
Exercise:
Walking (slow) - 3/kph - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|