Weigh In record (no journal entry) for 06 January 2020
|
93 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
2285 kcal
|
Fat: 53.62g | Prot: 144.71g | Carbs: 299.19g.
Breakfast: Honig, Kölln Haferflocken, Orangen, Äpfel, Magerquark, Fettarme Milch, Espresso. Lunch: Reis (Gekocht), ASIA Chicken Tikka Masala, Real Thai Massaman Curry. Dinner: Cucina Olivenöl, Tomaten, Lidl Körniger Frischkäse, Schawarma. Snacks/Other: American Style New York Cookie Cheesecake, Fettarme Milch, Espresso. more...
|
|
2357 kcal
|
Exercise:
Abdominal (Sit Ups) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 52 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noteasytofindanamehere's Weight History
|