Weigh In record (no journal entry) for 06 January 2020
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93 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2285 kcal
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Fat: 53.62g | Prot: 144.71g | Carbs: 299.19g.
Breakfast: Honig, Kölln Haferflocken, Orangen, Äpfel, Magerquark, Fettarme Milch, Espresso. Lunch: Reis (Gekocht), ASIA Chicken Tikka Masala, Real Thai Massaman Curry. Dinner: Cucina Olivenöl, Tomaten, Lidl Körniger Frischkäse, Schawarma. Snacks/Other: American Style New York Cookie Cheesecake, Fettarme Milch, Espresso. more...
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2357 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 52 minutes. more...
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Gaining 0.2 kg a Week
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noteasytofindanamehere's Weight History
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