Weigh In record (no journal entry) for 06 January 2020
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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560 kcal
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Fat: 20.60g | Prot: 53.17g | Carbs: 34.15g.
Lunch: Hellmann's Barbecue, Hellmann's Maionese, Alface Americana, Tomates, Sadia Filé de Peito, Pullman Pão de Forma. Dinner: Churrasco. more...
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Losing 2.1 kg a Week
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gostosa22's Weight History
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