Weigh In record (no journal entry) for 06 January 2020
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84.4 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1555 kcal
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Fat: 54.74g | Prot: 87.37g | Carbs: 187.96g.
Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Green Tomatillo Salsa. Dinner: Scrambled Egg , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Whole Milk, General Mills Honey Nut Cheerios. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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2135 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 12.7 kg a Week
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Janan1962's Weight History
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