Weigh In record (no journal entry) for 20 April 2013
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 23.33g | Prot: 49.20g | Carbs: 134.56g.
Breakfast: Coca-Cola Light, Virginia Jamon de Pavo, Mayonesa Light, Pan Integral Light, Chile Jalapeño, Cos o Lechuga Romana. Lunch: Patatas Cocidas, Arroz Blanco, Carne de Cerdo Molida (Cocida). Dinner: Special K Original, Siluette Plus 0% Deslactosada, Virginia Jamon de Pavo, Mayonesa Light, Pan Integral Light, Panela, Cos o Lechuga Romana. Snacks/Other: Nutritas. more...
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2217 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Desk Work - 6 hours. more...
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Losing 5.3 kg a Week
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