Weigh In record (no journal entry) for 06 January 2020
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92.8 kg
Lost so far: 9.2 kg.
Still to go: 92.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1909 kcal
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Fat: 86.00g | Prot: 90.15g | Carbs: 184.70g.
Breakfast: Hellmann's Maionese, Pineapple, Egg White, Egg. Lunch: KFC Cheddar Melt, KFC Tirinha . Dinner: Predilecta Goiabada, Gouda or Edam Cheese, Sadia Mussarela, Egg, Tapioca Tapioca. Snacks/Other: Nutella Nutella, Kibon Sorvete de Creme, Nestlé Negresco. more...
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steady weight
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RomulloDias's Weight History
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