Weigh In record (no journal entry) for 20 April 2013
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82.4 kg
Lost so far: 2.0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 73.84g | Prot: 128.89g | Carbs: 30.51g.
Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Dill Pickle Relish, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Blt Cobb Salad. Snacks/Other: Advantage Strawberry Almond Bar. more...
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Losing 5.7 kg a Week
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jordanlogan321's Weight History
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