LifeAfter8_5's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

81.5 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

1610 kcal

Fat: 58.45g | Prot: 182.45g | Carbs: 87.44g. Breakfast: Nutritech Premium Whey Protein, Kellogg's All Bran Flakes. Lunch: Chicken Breast, Woolworths Broccoli & Cauliflower Florets. Dinner: Burrito with Chicken and Cheese. more...

2435 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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LifeAfter8_5's Journal, 06 Jan 20

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