Weigh In record (no journal entry) for 06 January 2020
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90 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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607 kcal
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Fat: 15.57g | Prot: 14.68g | Carbs: 110.53g.
Breakfast: Café com Leite Desnatado, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Melancia, Sopa de Legumes. Dinner: Café com Açúcar, Pupunha Fruta. Snacks/Other: Melancia, Uvas tipo Americano. more...
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2696 kcal
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Exercise:
Zumba - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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abelhimha's Weight History
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