Weigh In record (no journal entry) for 06 January 2020
|
64.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
903 kcal
|
Fat: 53.20g | Prot: 38.84g | Carbs: 68.65g.
Breakfast: Marul, Doğal Peynir, Havuç, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Dinner: Simbat Kabak Çekirdeği, Cezerye, Çerezya Karışık Kuruyemiş (Premium), Pişmiş Yeşil İp Fasulye (Taze Olandan), Tarhana Çorbası. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|