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mcecyr
Journal
06 Jan 20
mcecyr's Journal, 06 Jan 20
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Comi à noite....engordei 1kg.
60 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2020:
239 kcal
Fat: 5.14g | Prot: 4.56g | Carbs: 45.49g.
Breakfast:
Café.
Lunch:
Berinjela Cozida, Batata Doce, Ráris Arroz Integral.
more...
1589 kcal
Exercise:
Yard Work (gardening) - 5 minutes, Hiking - 6 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Sitting - 40 minutes.
more...
Gaining 3.5 kg a Week
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mcecyr's Weight History
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