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Herkese iyi pazartesiler
View Diet Calendar, 06 January 2020:
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1488 kcal
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Fat: 57.50g | Prot: 73.21g | Carbs: 175.02g.
Breakfast: Tarçın, Fındık, Muz, Pınar Süt (200ml), Eti Lifalif Yulaf Ezmesi. Lunch: Mısır Çorbası, Karışık Yeşil Salata, Bulgur Pilavı, Tavuklu Patates. Dinner: Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Şekersiz Türk Kahvesi, Türk Kahvesi, Portakal. more...
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2622 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Showering - 20 minutes, Resting - 2 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 2 hours. more...
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