Weigh In record (no journal entry) for 06 January 2020
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78.5 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1486 kcal
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Fat: 73.11g | Prot: 53.48g | Carbs: 159.71g.
Breakfast: Butter, Käse, Schäufele, Lidl Laugenbrötchen, Kaki. Dinner: Gemischter Salat mit Dressing, Ja! Geriebener Emmentaler, Kaki, Ja! Original Nürnberger Rostbratwürstchen, Spiegelei, Gemüsepfanne, Nudeln (Gekocht). more...
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1607 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Google Fit - 9 hours. more...
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Losing 1.2 kg a Week
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Freestyle2000's Weight History
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