Weigh In record (no journal entry) for 06 January 2020
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93.3 kg
Lost so far: 13.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1062 kcal
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Fat: 21.15g | Prot: 90.58g | Carbs: 123.39g.
Breakfast: Riisipuuro, Maitokahvi. Lunch: HK Ylikypsä Saunapalvikinkku, Fazer Paahto Kaura, Findus Wok Vihannekset , Atria Kanan Sisäfilee. Dinner: Atria Kanan Sisäfilee, Findus Wok Vihannekset . Snacks/Other: Omenat, HK Ylikypsä Saunapalvikinkku, Fazer Paahto Kaura, Appelsiinit, Blå Band Lämmin Kuppi Sinihomejuusto. more...
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294 kcal
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Exercise:
Shoveling Snow - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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maikki49's Weight History
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