Weigh In record (no journal entry) for 06 January 2020
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1193 kcal
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Fat: 48.96g | Prot: 62.68g | Carbs: 129.85g.
Breakfast: Café (Infusão), Terra Nostra Queijo Flamengo Light, Pão Multi-Cereais. Lunch: Tangerinas, Azeitonas Verdes, Arroz de Tomate. Dinner: Frango no Forno, Grelhado ou Assado, Azeitonas Verdes, Tangerinas. Snacks/Other: Nescafé Cappuccino Intenso. more...
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1893 kcal
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Exercise:
Driving - 1 hour and 3 minutes, Desk Work - 7 hours, Dar aula - 3 hours, Housework - 37 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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martaiasabel's Weight History
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