Weigh In record (no journal entry) for 06 January 2020
|
59.4 kg
Lost so far: 5.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1639 kcal
|
Fat: 78.27g | Prot: 116.83g | Carbs: 125.96g.
Breakfast: Äpfel, Milbona H-Milch 1,5% Fett, Simply Sunny Nuss-Mix, Layenberger Protein Müsli Schoko-Nuss, ESN Designer Whey Protein - White Chocolate-Hazelnut, Crownfield Zarte Haferflocken. Lunch: Popp Klöße , Milsani Deutsche Markenbutter, Sahnesauce, Kühne Rotkohl das Original, Roulade. Snacks/Other: HEJ Nutrition Crispy Protein Bar (Lemon Cheesecake), Simply Sunny Paranusskerne, Weider Yippie! Brownie-Vanilla (70g). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therese_gerber's Weight History
|