Weigh In record (no journal entry) for 06 January 2020
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66.8 kg
Lost so far: 8.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1249 kcal
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Fat: 12.86g | Prot: 29.64g | Carbs: 195.17g.
Breakfast: Golden Toast Butter Toast, Goldland Blütenhonig. Lunch: Hühnchen oder Pute und Gemüse in Sojasoße (Enthält Karotten, Brokkoli, und/oder Blattgrün, keine Kartoffeln, Mischung), Reis (Gekocht). Dinner: Dr. Kunz Spätburgunder Trocken, Molinari Sambuca. more...
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Losing 0.2 kg a Week
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 Comments
guten morgen... supi... läuft...
07 Jan 20 by member: dornfelder09
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